|
|
|
|
|
|
|
|
Occasional Use
amazake apple cider apple juice apples, fresh or dried apricots barley malt blackberries blueberries cantaloupe cherries chestnuts dried temperate - climate fruits grapes honeydew melon peaches pears plums prunes pumpkin seeds raisins raspberries sesame seeds squash seeds strawberries sunflower seeds watermelon yinnie syrup
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Very Occasional Use
Almonds filberts lemons tangerines peanuts pecans walnuts
AVOID
Brazil nuts bananas cashews coconuts dates figs grapefruits kiwi mangoes oranges papayas pistachios tangelos
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Fruit desserts, as well as fresh and dried fruits (locally grown fruits only) may also be eaten on occasion. If you live in a temperate zone (most of the continental United States is temperate), avoid tropical and semitropical fruit. The use of fruit juice is not advisable. However, occasionally in warm weather it is all right, provided you are in good health. Roasted seeds that have been lightly seasoned with tamari soy sauce may be enjoyed as a snack or supplement. These include squash, pumpkin, sunflower, and sesame seeds. Snacks such as rice cakes, puffed whole cereals, and popcorn may also be enjoyed form time to time, together with low-fat, northern varieties of nuts. Like seeds, nuts may be roasted in a skillet with a little tamari soy sauce.
|
|
|
|
|
|
|
|
|