We all know what an Emergency Kit is. When you get a cut go to the Emergency Kit and get the stuff there to doctor the cut. Well we should also have an Emergency Kit for our emotional emergencies.
This one is what you make. It is for you and your emotional needs. I made one but what I have in mine may not work for you. Therefore, I can only give you the ideas and you will have to make your PERSONAL Emotional Emergency Kit.
We should learn to respond to emotional emergencies. In my studies with Dr. Verle Bell,M.D., a psychiatrist, He gave me 3 very good ways to get a handle on things.
I put each on a index card and put them in my Kit.