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CHOICES AND CHANGES

Remember you are a valuable person.
To make good choices and changes
in our lives we must learn how to watch out for the bad ones.
So let's learn how to
become a good watchman.

Feelings are different than thoughts
- thoughts usually come in sentences
- feelings are usually described in on word.

REACH OUT ~ GET HELP

New National Hotline - 1-800-799-SAFE
If for any reason this number will not work
e-mail me. I will find a one for you.